Avocadolicious


Yes, that’s right, ORGANIC AVOCADOS 5 FOR $5. We’re sorry to brag, but you can barely get conventional ‘cados at that price! Actually, we’re not going to be humble for a moment, our organic produce can go head-to-head price-wise with a lot of big box competitors, see for yourself on our website. ANYWAY…

Avocados, so good for you! What are some health benefits of avocados?  They provide over 20 essential nutrients and lots of them, including folate (beneficial for your heart) potassium (60% more than a banana!) and the “good fat.” What is the good fat? Well, it’s raw, plant-based fat, or monounsaturated fat, which besides being essential for body and brain function, also boosts the amount of nutrition absorbed of other fruits and veggies eaten with it. This good fat has also been proven to lower cholesterol, substantially. Plus, they’re delicious, it’s a win-win!

Now on to the good stuff: recipes. We did one for guacamole back around the Super Bowl, but here’s one which sounds even better: Ridiculously Good Guacamole in Five Minutes from Michael Natkin’s Herbivoracious blog. (Love this site!) But avocados are good for so many other recipes other than guac, here are a few you may enjoy:

Linguine with Avocado and Arugula Pesto? Oh Giada, you so crazy.

Avocado & Olive Quesedillas, now there’s an interesting idea! (Personally, I’d add a little tomato too)

A spiced-up classic: Spicy Grilled Bacon, Tomato & Avocado Sandwich (switch out the bacon with Fakin’ Bacon to make it veggie)

Maybe a simple Raw Kale & Avocado Salad recipe on the side.

Sweet Avocado Ice Pops. Why didn’t we think of that?

Sweet Avocado Ice Pops, so summery!
Photo credit: Ed Anderson © 2011

Speaking of freezing, you can freeze avocados for later use. We’ve read that halves or slices don’t really do so hot, but mashed works great. Here’s the gist:

- Core out and mash your avocados.

- For each avocado, add one tablespoon of fresh lemon or lime juice, mix in well.

- Put into airtight container, ziplock freezer bags seem to be best. Squeeze out all the air you can.

- Zip, date and freeze. When ready to use, defrost in the fridge for 24 hours and voila – Avocadoliciousness!

[EDITED TO ADD] Have an avocado recipe you’d like to share? Post it in the comments, we’d love to see it!

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2 responses to “Avocadolicious

  1. Chocomole Pudding
    VegNews June 2011

    1 large, ripe avocado, pitted
    8 Medjool dates, soaked at least 1 hour
    4 heaping tablespoons cocoa powder
    1 1/2 teaspoons cinnamon
    1/2 teaspoon chili powder
    1/2 cup water

    In a food processor, combine all ingredients except water. With the processor running, drizzle in water, stopping to scrape sides of bowl if need be, until smooth and creamy.

  2. Thanks Nicole! The addition of that pinch of chili powder must give it a little extra sumpin’ sumpin’.

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