Tag Archives: salsa

Mango Mania

It’s Ataulfo mango season! Only twice a year are we privvy to this unique mango, otherwise called the Champagne Mango, known for its golden flesh and intense ripe sweetness, often described as “creamy” and “buttery.” There are little to no fibers in the fruit of the Ataulfo and the pit is the smallest of all the mangos, which means more fruit for us! Look for the most golden yellow fruit which is still firm, but a bit giving and if you’re in doubt, just ask  a Produce team member for a sample and they’ll gladly cut one open for you. (PS: This week they’re on sale, only $3 for FOUR, get ’em while you can.)

Golden ripe organic Ataulfo (Champagne) Mangos, just in

Besides being loved for its exotic, juicy sweetness, the mango is also known for its extraordinary health benefits, rating high in Vitamins C, A and B6, dietary fiber, potassium, beta carotene and antioxidants. What I find interesting is that mangos contain an enzyme similar to papain from papayas, which soothes the stomach and helps digest proteins in meat – which is why it is widely-used as a great marinade.

This classic mango-pineapple salsa can be used as a marinade or as the “exclamation point” of any grilled meat recipe. It’s also delicious with tofu or even over rice.

* 1 mango, peeled and diced

* 1cup fresh pineapple, diced

* 1 half jalapeno, seeded and chopped finely (more if desired)

* 1 half medium-sized red onion, diced

* 4 tablespoons fresh lime juice

* 1/2 cup roughly chopped cilantro leaves

* Salt and pepper

* OPTIONAL: you may also add red bell pepper and/or cucumber, if desired

Combine the mango, pineapple, jalapeno, red onion, lime juice and cilantro leaves and mix well. Season with salt and pepper, to taste. Let sit for 15 minutes before serving so the flavors come out. Spoon over meats, un-meats or use as a marinade (discard used portion and use fresh for topping).

Advertisements

Super (Bowl!) Sunday: What’s on GIANT Sale

This Sunday get your pre-game on with us at Super Sunday! Curious to know what’s going to be on sale this Super Sunday, if it’s worth the trip? You decide – here are the winning products & prices. Continue reading

Image

Super (Bowl!) Sunday

Who’s going to watch the big game this weekend? Political correctness dictates that Dean’s has no official stance or preference on who wins, but then again, we ARE born-and-bred New Jersey folk, soooo… *cough*cough*bigblue*ahem*cough*

If you’re subscribed to our newsletters, you already know that we’ve got a crazy sale going on – Organic Avocados on sale for only 99¢ each (!!!) ((and who knows how much lower they’ll be on Super (Bowl) Sunday!))

We are ready to rock some guac!

In the Great Spirit of Holy Guacamole, here’s a really easy and yummy recipe that even a first-timer can make and impress your guests with. It’s both vegan and raw to boot.

Holy Guacamole, Batman!
2 ripe avocados, peeled and pitted
1 medium lime, juiced
1/4 cup finely chopped red onion
2 tbsp chopped cilantro
1 clove garlic, finely chopped
1 tsp kosher salt
1/2 tspblack pepper
1 tbsp finely chopped jalapeño pepper

Place the avocados and lime in a medium bowl and mash with a fork. Stir in the remaining ingredients. Serve immediately with your favorite chips or veggies or cover and chill for up to 3 hours.

Ever pit & peel an avocado? Here’s a neat how-to. Enjoy!

Touchdown Tasting

You can score big on Game Day with healthier options from our crowd-pleasing Touchdown Menu. Stop by this Sunday, Jan. 29 from 11:30 – 1:30 for a taste, we’ll be sampling up a few of our favorites, all made with only the freshest, highest-quality organic ingredients. We also offer custom platters – veggies & hummus, wraps, sandwiches, whatever you want! Stop by or call to place your orders and may the best team win!

Dean”s Touchdown Menu

PS – Swing by pre-game on Sunday, Feb. 5th for our next Super (Bowl) Sunday – Big deals and even more tastings!

Mangolicious

So hello!

It’s not officially summer yet, but hey, it’s warm enough and after this past brutal winter, I think we can all agree – yep, it’s time. All I want to do in weather like this is hang out at the beach and pretend I live in the tropics. Where are all the palm trees, I want palm trees! I want a plate of tropical fruit! Pineapples, melon, mango…mmmm-mmmm-maannngggoooo…

Loved for its exotic, juicy sweetness, the mango is also known for its extraordinary health benefits, rat, beta caroteneing high in Vitamins C, A and B6, dietary fiber, potassium, beta carotene and antioxidants. What I find interesting is that mangos contain an enzyme similar to papain from papayas, which soothes the stomach and helps digest proteins in meat – which is why it is widely-used as a great marinade.

This classic mango-pineapple salsa can be used as a marinade or as the “exclamation point” of any grilled meat recipe. It’s also delicious with grilled tofu or even over rice.

1 mango, peeled and diced
1cup fresh pineapple, diced
1 half jalapeno, seeded and chopped finely (more if desired)
1 half medium-sized red onion, diced
4 tablespoons fresh lime juice
1/2 cup roughly chopped cilantro leaves
Salt and pepper
* OPTIONAL: you may also add red bell pepper and/or cucumber, if desired

Combine the mango, pineapple, jalapeno, red onion, lime juice and cilantro leaves and mix well. Season with salt and pepper, to taste. Let sit for 15 minutes before serving so the flavors come out. Spoon over meats, un-meats or use as a marinade (discard used portion and use fresh for topping).